Monday & Tuesday Information SessionsEvery Monday evening Dr Lisa Smycz and every Tuesday night Dr. Brittany Delves, conduct an information sessions at the Centre, which answers the question ‘Does the key to great health reside in your spine?’
The session runs for half an hour and includes a free spinal check-up and answers to FAQs.
The sessions are free but we appreciate you booking. Please contact Reception on 9329 1118 to book your seat.
Start time: 7:00pm
Venue: 222 Errol St, North Melbourne
Light refreshments are provided.
Participants of all ages and backgrounds find these sessions immensely valuable. It’s a way to get some clear information about how the body works and how best to take care of yourself and your own spinal health.
Maximised Wellness ProgramDo you ever feel overloaded by health information in the media? From industry scare tactics about what you SHOULD and SHOULDN’T eat through the ever changing fads around diet, exercise, health and wellness – how can you possibly know what’s true and what is right for you?
The Maximised Wellness Program cuts through all the confusion. This five-part program is designed to provide accurate, factual and useful information so you are empowered with knowledge and also the skills to sort truth from fiction when it comes to health and wellness.
This exciting new program launched in 2014 and is already proving hugely popular. All sessions start at 7pm and run for approximately 1.5 hours.
You can join at any time, come to every session or just the ones that interest you. $30 per seminar or $120 for the 5 seminars. Refreshments are served. Call us on 9329-1118 to reserve your seat.
Maximise Nutrition:In this seminar we will cover the Metagenics Detox program for those who want to kick-start the year. We will talk about health myths, such as 'fats are bad for us', why sugar, even in fruit, can make you fat, and what current research is saying about eating wheat and how it can turn off your 'I'm full' hormone in your brain!
You will learn how to eat in accordance to your genetic make-up, not in accordance to what the wheat boards, or dairy boards, or government say!!
Minimise Stress :Learn how stress can manifest in your life. We generally don't think we are under stress and undesirable health effects will surface, such as reduced immunity (e.g. frequent colds), impaired gut function etc. You will learn how to spot these signs and learn some relaxation techniques.
We will have a guest speaker who will teach us some basic relaxation/meditation techniques.
Maximise Exercise :We all know that exercise is important! We are going to learn the reasons for exercising that doctors and other health professionals don't talk about that will change the way you approach exercise.
We are going to look at spending less time exercising for the maximum benefits! Who wouldn't want that!
Maximise Nerve Energy :Your brain and spinal cord (central nerve system) control your body, your movement, your ability to think, your organ function … EVERYTHING.
Learn how to improve your body's ability to get this nerve energy around your body so you FEEL FABULOUS and LOOK FABULOUS (optimising posture).
Minimise Toxins :Do you know that products you put on your skin e.g., shampoo, makeup, laundry powders, moisturizers may contain chemicals that affect your sex hormones! Some deodorants contain components that are found in breast tumours. Isn't it time you had a really good look around your home and CLEANED UP the chemicals? Remember when placing chemicals on our skin they go straight into our blood steam as they have not been detoxed by the gut.
Learn what to look out for on packaging and product information and how to clean up the chemicals you use on your body.
Thermomix 5 (digital) cooking class
Date to be announced
We have the privilege of a super Thermomix demonstrator, Catherine Day, preparing over 8 courses of mouth watering, delicious foods with the help of the new Thermomix 5 (and myself - doing the washing up!!) If you haven't seen a Thermomix before, or you have a Thermomix (TM31) and are curious to see how the new one works, or you just don't feel like cooking, then join us for a super healthy dinner. COMPLETELY GUILT FREE
The menu is dairy and gluten free and is largely vegetarian. We have included a fish and chicken dish and most ingredients will be organic and locally sourced.
Here is a taste of the menu:
Super Green Smoothie
Buckwheat Blinis with Cashew Cream Cheese and a variety of toppings - asparagus, dill and smoked salmon and more
Raw, warmed Corn Chowder
Seed and gluten free rolls
Unhulled Strawberry Sorbet
Seafood Nori rolls with Cucumber sauce
Broccoli, Carrot and Apple salad with home made Coconut yogurt (YES, HOME MADE)
Cauliflower Rice (grain free!)
Celebration Raw Berry Torte - no cooking required
Seasonal Stewed Fruit
Chai tea - Catherine's own blend
All recipes will be provided, however the Thermomix will not be provided. Please note that the recipes can be made without a Thermomix.
NEXT DATE TO BE ANNOUNCED
Errol Street Chiropractic Centre
222 Errol St Nth Melb
Other eventsFrom time to time we hold other events, seminars and information sessions. Our focus is always to provide the best quality information in a fun and friendly environment.
If you’re on our mailing list, we’ll keep you posted.
Experiencing pain? Need to book in for a Chiropractic Assessment?
Book in for our comprehensive 30min.
- Neurological, postural, orthopaedic and Chiropractic assessment
- PostureScreen© photo analysis
- Discuss your medical history, current issues and if Chiropractic can assist you
Call us to book your appointment or book online here
Book in for our comprehensive 30min. Chiropractic assessment
Does the key to great health
reside in your spine?
Join Dr. Lisa Smycz on a Monday night and Dr. Britt Delves on a Tuesday night for our regular information sessions, including a free postural check up and Q&A segment. Learn more.
Confused by information overload when it comes to health? Join our Maximised Wellness Program and learn to live your best. Learn more.